{"id":714,"date":"2025-08-05T11:00:52","date_gmt":"2025-08-05T09:00:52","guid":{"rendered":"https:\/\/together.struvefitness.hu\/?p=714"},"modified":"2026-08-23T13:53:29","modified_gmt":"2026-08-23T11:53:29","slug":"haspuffadas-okai-es-csokkentese","status":"publish","type":"post","link":"https:\/\/together.struvefitness.hu\/en\/haspuffadas-okai-es-csokkentese\/","title":{"rendered":"Haspuffad\u00e1s okai \u00e9s cs\u00f6kkent\u00e9se"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A haspuffad\u00e1s em\u00e9szt\u00e9si zavarb\u00f3l fakad\u00f3 probl\u00e9ma, melynek h\u00e1tter\u00e9ben a belekben t\u00f6rt\u00e9n\u0151 fokozott g\u00e1zk\u00e9pz\u0151d\u00e9s \u00e1ll. A t\u00fcnet \u00e1ltal\u00e1ban bizonyos \u00e9telek fogyaszt\u00e1s\u00e1t k\u00f6vet\u0151en, esetleg stressz hat\u00e1s\u00e1ra jelentkezik, hasf\u00e1j\u00e1s, kellemetlen fesz\u00edt\u0151 \u00e9rz\u00e9s, illetve er\u0151s telts\u00e9g\u00e9rz\u00e9s is k\u00eds\u00e9rheti. Ez a probl\u00e9ma, sokakat \u00e9rint mindennapi \u00e9let\u00fck sor\u00e1n. A kellemetlen fesz\u00fcl\u00e9s \u00e9s f\u00e1jdalom megnehez\u00edti a mindennapi \u00e9letet, azonban nemcsak kellemetlens\u00e9get okozhat, de befoly\u00e1solhatja az eg\u00e9szs\u00e9gi \u00e1llapotot \u00e9s az \u00e9letmin\u0151s\u00e9get is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sokf\u00e9le ok \u00e1llhat a haspuffad\u00e1s m\u00f6g\u00f6tt, \u00e9s fontos meg\u00e9rteni ezeket, valamint megtal\u00e1lni a megfelel\u0151 megold\u00e1sokat kezel\u00e9s\u00e9re \u00e9s enyh\u00edt\u00e9s\u00e9re.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"736\" src=\"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image-1.jpg\" alt=\"\" class=\"wp-image-715\" srcset=\"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image-1.jpg 736w, https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image-1-300x300.jpg 300w, https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image-1-150x150.jpg 150w, https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Mi \u00e1llhat a haspuffad\u00e1s m\u00f6g\u00f6tt?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A haspuffad\u00e1s kialakul\u00e1s\u00e1ban szerepet j\u00e1tszhat az \u00e9trend, az \u00e9letm\u00f3d \u00e9s az eg\u00e9szs\u00e9gi \u00e1llapot is.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A puffaszt\u00f3 \u00e9telek fogyaszt\u00e1sakor, az em\u00e9szthetetlen, illetve fel nem sz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tok a vastagb\u00e9lbe jutva bakteri\u00e1lis lebont\u00e1si folyamaton esnek \u00e1t, mely fokozott g\u00e1zk\u00e9pz\u0151d\u00e9ssel j\u00e1r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az \u00e9letm\u00f3dbeli t\u00e9nyez\u0151k k\u00f6z\u00f6tt eml\u00edthetj\u00fck a leveg\u0151nyel\u00e9st, melyet kiv\u00e1lthat stressz, viselked\u00e9szavar, kapkod\u00f3 \u00e9tkez\u00e9s vagy gyakori r\u00e1g\u00f3gumi haszn\u00e1lat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az egyes betegs\u00e9gek t\u00fcnetek\u00e9nt is jelentkezhet haspuffad\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Felsz\u00edv\u00f3d\u00e1si zavarok eset\u00e9n olyan anyagok ker\u00fclhetnek az em\u00e9szt\u0151rendszerbe, melyeket a szervezet nem tud megfelel\u0151en kezelni, ez pedig a b\u00e9lbolyhok sorvad\u00e1s\u00e1hoz vezethet, ami tov\u00e1bbi em\u00e9szt\u0151rendszeri probl\u00e9m\u00e1kat eredm\u00e9nyezhet. P\u00e9ld\u00e1ul a glut\u00e9n\u00e9rz\u00e9kenys\u00e9g felsz\u00edv\u00f3d\u00e1si probl\u00e9m\u00e1k mellett m\u00e1sodlagos t\u00fcneteket is okozhat, mint p\u00e9ld\u00e1ul k\u00f3ros fogy\u00e1s, csontprobl\u00e9m\u00e1k vagy pszich\u00e9s zavarok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glut\u00e9n\u00e9rz\u00e9kenyekn\u00e9l a v\u00e9konyb\u00e9l ny\u00e1lkah\u00e1rty\u00e1j\u00e1nak s\u00falyos sorvad\u00e1sa (v\u00e9konyb\u00e9lboholy-pusztul\u00e1s) j\u00f6n l\u00e9tre. Mivel a t\u00e1panyagok felsz\u00edv\u00f3d\u00e1s\u00e1nak jelent\u0151s r\u00e9sze a v\u00e9konyb\u00e9lben tal\u00e1lhat\u00f3 b\u00e9lbolyhokon kereszt\u00fcl t\u00f6rt\u00e9nik, a t\u00e1panyagok optim\u00e1lis felsz\u00edv\u00f3d\u00e1sa nem j\u00f6n l\u00e9tre, az elfogyasztott t\u00e1pl\u00e1l\u00e9k a szervezetben nem tud hasznosulni \u00e9s felsz\u00edv\u00f3d\u00e1si zavar alakul ki. A glut\u00e9n\u00e9rz\u00e9kenys\u00e9g glut\u00e9nmentes di\u00e9t\u00e1val j\u00f3l kezelhet\u0151. A megfelel\u0151 \u00e9trend k\u00f6vet\u00e9se mellett a szervezet k\u00e9pes regener\u00e1l\u00f3dni, azonban nagyon fontos, hogy a glut\u00e9nmentes di\u00e9ta eg\u00e9sz \u00e9letre sz\u00f3l! Kis mennyis\u00e9g\u0171, de rendszeres glut\u00e9nfogyaszt\u00e1s is hatalmas k\u00e1rokat tud okozni a szervezetben \u00e9s ak\u00e1r egy \u00e9vig is eltarthat m\u00e9g helyre\u00e1ll a szervezet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Glut\u00e9n\u00e9rz\u00e9kenys\u00e9g okozta t\u00fcnetek(f\u0151k\u00e9nt a vitaminok, \u00e1sv\u00e1nyi anyagok nem megfelel\u0151 felsz\u00edv\u00f3d\u00e1sa miatt):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vashi\u00e1ny, v\u00e9rszeg\u00e9nys\u00e9g,<\/li>\n\n\n\n<li>sz\u00e9d\u00fcl\u00e9s, hom\u00e1lyos l\u00e1t\u00e1s,<\/li>\n\n\n\n<li>f\u00e1rad\u00e9konys\u00e1g, (migr\u00e9nes) fejf\u00e1j\u00e1s,<\/li>\n\n\n\n<li>s\u00falyprobl\u00e9m\u00e1k,<\/li>\n\n\n\n<li>hajhull\u00e1s, k\u00f6r\u00f6mt\u00f6redez\u00e9s,<\/li>\n\n\n\n<li>izomf\u00e1jdalom, izomgyenges\u00e9g,<\/li>\n\n\n\n<li>csontritkul\u00e1s, csontdeformit\u00e1sok,<\/li>\n\n\n\n<li>menstru\u00e1ci\u00f3s probl\u00e9m\u00e1k,<\/li>\n\n\n\n<li>pikkelys\u00f6m\u00f6r (psoriasis), b\u0151rt\u00fcnetek (h\u00e1ml\u00f3 \u00e9s er\u0151sen viszket\u0151 ki\u00fct\u00e9s a v\u00e1ll, \u00fclep, fejb\u0151r, t\u00e9rd, k\u00f6ny\u00f6k ter\u00fclet\u00e9n),<\/li>\n\n\n\n<li>Duhring-betegs\u00e9g (csal\u00e1nki\u00fct\u00e9sre hasonl\u00edt\u00f3 h\u00f3lyagok a b\u0151r\u00f6n)<\/li>\n\n\n\n<li>egy\u00e9b autoimmun betegs\u00e9gek (pl. cukorbetegs\u00e9g, pajzsmirigy-betegs\u00e9g, \u00edz\u00fcleti betegs\u00e9g)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"273\" src=\"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image.png\" alt=\"\" class=\"wp-image-716\" srcset=\"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image.png 480w, https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image-300x171.png 300w, https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image-18x10.png 18w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">A lakt\u00f3z intolerancia is gyakori oka a haspuffad\u00e1snak. A szervezet a tejcukrot bont\u00f3 enzim hi\u00e1ny\u00e1ban nem k\u00e9pes megem\u00e9szteni a tejcukrot, ami fokozott g\u00e1zk\u00e9pz\u0151d\u00e9st okozhat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hasny\u00e1lmirigy el\u00e9gtelens\u00e9g eset\u00e9n az em\u00e9szt\u0151enzimek hi\u00e1nya miatt a szervezet nem tudja megfelel\u0151en feldolgozni az elfogyasztott \u00e9teleket, ami haspuffad\u00e1st eredm\u00e9nyezhet. Emellett n\u0151gy\u00f3gy\u00e1szati betegs\u00e9gek, vesebetegs\u00e9gek, cukorbetegs\u00e9g, a pajzsmirigy alulm\u0171k\u00f6d\u00e9se valamint pszichoszomatikus betegs\u00e9gek (p\u00e9ld\u00e1ul IBS) k\u00eds\u00e9r\u0151 t\u00fcnetek\u00e9nt is jelentkezhet haspuffad\u00e1st.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Hogyan cs\u00f6kkenthetj\u00fck a haspuffad\u00e1st?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image-1-1-edited.jpg\" alt=\"\" class=\"wp-image-718\" srcset=\"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image-1-1-edited.jpg 480w, https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image-1-1-edited-225x300.jpg 225w, https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image-1-1-edited-9x12.jpg 9w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Az egyik legfontosabb dolog az \u00e9trend\u00fcnk \u00e9s \u00e9letm\u00f3dunk megv\u00e1ltoztat\u00e1sa. A kiegyens\u00falyozott \u00e9trend, a megfelel\u0151 folyad\u00e9kbevitel \u00e9s a stressz cs\u00f6kkent\u00e9se mind seg\u00edthet a puffad\u00e1s enyh\u00edt\u00e9s\u00e9ben. Fogyasszunk magas rosttartalm\u00fa \u00e9teleket (zab, lenmag, \u00e9rett gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek), lehet\u0151leg friss \u00e9s nem feldolgozott form\u00e1ban. Valamint ker\u00fclj\u00fck a feldolgozott, cukros \u00e9s puffaszt\u00f3 \u00e9lelmiszereket (pl. tejterm\u00e9kek, glut\u00e9n, h\u00fcvelyesek).<br>Ha pedig k\u00e9szen \u00e1llsz az \u00e9letm\u00f3dv\u00e1lt\u00e1sra, de seg\u00edts\u00e9gre van sz\u00fcks\u00e9ged, a Struve Fitness edz\u0151i szem\u00e9lyre szabott \u00e9trend kialak\u00edt\u00e1s\u00e1ban is seg\u00edts\u00e9gedre lehetnek. Az \u00e9trended, el\u0151zetes \u00e1llapotfelm\u00e9r\u00e9s alapj\u00e1n \u00e1ll\u00edtj\u00e1k \u00f6ssze, figyelembe v\u00e9ve speci\u00e1lis ig\u00e9nyeid \u00e9s esetleges intoleranci\u00e1id. \u00cdgy ha glut\u00e9n \u00e9rz\u00e9kenys\u00e9ggel vagy inzulin rezisztenci\u00e1val k\u00fczdesz, ak\u00e1r veget\u00e1ri\u00e1nus \u00e9trendet k\u00f6vetn\u00e9l, abban is seg\u00edts\u00e9gedre lehetnek.<br>I<a href=\"https:\/\/together.struvefitness.hu\/en\/struve-protein\/\" data-type=\"page\" data-id=\"552\">smerd meg a STRUVE PRO feh\u00e9rjeporunkat<\/a>, ami em\u00e9szt\u0151enzim tartalma miatt k\u00f6nnyebben lebont a szervezet \u00e9s nem okoz puffad\u00e1st, mint m\u00e1s feh\u00e9rj\u00e9k. A STRUVE PRO egy veget\u00e1ri\u00e1nus, kevert feh\u00e9rje bors\u00f3-, rizs- \u00e9s toj\u00e1sfeh\u00e9rj\u00e9b\u0151l, \u00edgy a glut\u00e9n- \u00e9s lakt\u00f3z\u00e9rz\u00e9kenyek is fogyaszthatj\u00e1k b\u00e1tran.<\/p>","protected":false},"excerpt":{"rendered":"<p>A haspuffad\u00e1s em\u00e9szt\u00e9si zavarb\u00f3l fakad\u00f3 probl\u00e9ma, melynek h\u00e1tter\u00e9ben a belekben t\u00f6rt\u00e9n\u0151 fokozott g\u00e1zk\u00e9pz\u0151d\u00e9s \u00e1ll. A t\u00fcnet \u00e1ltal\u00e1ban bizonyos \u00e9telek fogyaszt\u00e1s\u00e1t k\u00f6vet\u0151en, esetleg stressz hat\u00e1s\u00e1ra jelentkezik, hasf\u00e1j\u00e1s, kellemetlen fesz\u00edt\u0151 \u00e9rz\u00e9s, illetve er\u0151s telts\u00e9g\u00e9rz\u00e9s is k\u00eds\u00e9rheti. Ez a probl\u00e9ma, sokakat \u00e9rint mindennapi \u00e9let\u00fck sor\u00e1n. A kellemetlen fesz\u00fcl\u00e9s \u00e9s f\u00e1jdalom megnehez\u00edti a mindennapi \u00e9letet, azonban nemcsak kellemetlens\u00e9get okozhat, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Haspuffad\u00e1s okai \u00e9s cs\u00f6kkent\u00e9se - Struve Fitness Do it Together<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/together.struvefitness.hu\/en\/haspuffadas-okai-es-csokkentese\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haspuffad\u00e1s okai \u00e9s cs\u00f6kkent\u00e9se - Struve Fitness Do it Together\" \/>\n<meta property=\"og:description\" content=\"A haspuffad\u00e1s em\u00e9szt\u00e9si zavarb\u00f3l fakad\u00f3 probl\u00e9ma, melynek h\u00e1tter\u00e9ben a belekben t\u00f6rt\u00e9n\u0151 fokozott g\u00e1zk\u00e9pz\u0151d\u00e9s \u00e1ll. A t\u00fcnet \u00e1ltal\u00e1ban bizonyos \u00e9telek fogyaszt\u00e1s\u00e1t k\u00f6vet\u0151en, esetleg stressz hat\u00e1s\u00e1ra jelentkezik, hasf\u00e1j\u00e1s, kellemetlen fesz\u00edt\u0151 \u00e9rz\u00e9s, illetve er\u0151s telts\u00e9g\u00e9rz\u00e9s is k\u00eds\u00e9rheti. Ez a probl\u00e9ma, sokakat \u00e9rint mindennapi \u00e9let\u00fck sor\u00e1n. A kellemetlen fesz\u00fcl\u00e9s \u00e9s f\u00e1jdalom megnehez\u00edti a mindennapi \u00e9letet, azonban nemcsak kellemetlens\u00e9get okozhat, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/together.struvefitness.hu\/en\/haspuffadas-okai-es-csokkentese\/\" \/>\n<meta property=\"og:site_name\" content=\"Struve Fitness Do it Together\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-05T09:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-23T11:53:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"273\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Struve Fitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Struve Fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/\"},\"author\":{\"name\":\"Struve Fitness\",\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/#\\\/schema\\\/person\\\/ce953c3c5103b703aff2b42fdb9bd936\"},\"headline\":\"Haspuffad\u00e1s okai \u00e9s cs\u00f6kkent\u00e9se\",\"datePublished\":\"2025-08-05T09:00:52+00:00\",\"dateModified\":\"2026-08-23T11:53:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/\"},\"wordCount\":952,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/together.struvefitness.hu\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/08\\\/image.png\",\"articleSection\":[\"Egy\u00e9b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/\",\"url\":\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/\",\"name\":\"Haspuffad\u00e1s okai \u00e9s cs\u00f6kkent\u00e9se - Struve Fitness Do it Together\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/together.struvefitness.hu\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/08\\\/image.png\",\"datePublished\":\"2025-08-05T09:00:52+00:00\",\"dateModified\":\"2026-08-23T11:53:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/#\\\/schema\\\/person\\\/ce953c3c5103b703aff2b42fdb9bd936\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/#primaryimage\",\"url\":\"https:\\\/\\\/together.struvefitness.hu\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/08\\\/image.png\",\"contentUrl\":\"https:\\\/\\\/together.struvefitness.hu\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/08\\\/image.png\",\"width\":480,\"height\":273},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/haspuffadas-okai-es-csokkentese\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/together.struvefitness.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Haspuffad\u00e1s okai \u00e9s cs\u00f6kkent\u00e9se\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/#website\",\"url\":\"https:\\\/\\\/together.struvefitness.hu\\\/\",\"name\":\"Struve Fitness Do it Together\",\"description\":\"Priv\u00e1t szem\u00e9lyi edz\u0151 st\u0171di\u00f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/together.struvefitness.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/together.struvefitness.hu\\\/#\\\/schema\\\/person\\\/ce953c3c5103b703aff2b42fdb9bd936\",\"name\":\"Struve Fitness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/42395b0067b1bc2bdfe2b4de43d5713b665f5baa4d4439a01f09c3b578f75dc7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/42395b0067b1bc2bdfe2b4de43d5713b665f5baa4d4439a01f09c3b578f75dc7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/42395b0067b1bc2bdfe2b4de43d5713b665f5baa4d4439a01f09c3b578f75dc7?s=96&d=mm&r=g\",\"caption\":\"Struve Fitness\"},\"sameAs\":[\"http:\\\/\\\/localhost:10076\"],\"url\":\"https:\\\/\\\/together.struvefitness.hu\\\/en\\\/author\\\/levi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Haspuffad\u00e1s okai \u00e9s cs\u00f6kkent\u00e9se - Struve Fitness Do it Together","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/together.struvefitness.hu\/en\/haspuffadas-okai-es-csokkentese\/","og_locale":"en_GB","og_type":"article","og_title":"Haspuffad\u00e1s okai \u00e9s cs\u00f6kkent\u00e9se - Struve Fitness Do it Together","og_description":"A haspuffad\u00e1s em\u00e9szt\u00e9si zavarb\u00f3l fakad\u00f3 probl\u00e9ma, melynek h\u00e1tter\u00e9ben a belekben t\u00f6rt\u00e9n\u0151 fokozott g\u00e1zk\u00e9pz\u0151d\u00e9s \u00e1ll. A t\u00fcnet \u00e1ltal\u00e1ban bizonyos \u00e9telek fogyaszt\u00e1s\u00e1t k\u00f6vet\u0151en, esetleg stressz hat\u00e1s\u00e1ra jelentkezik, hasf\u00e1j\u00e1s, kellemetlen fesz\u00edt\u0151 \u00e9rz\u00e9s, illetve er\u0151s telts\u00e9g\u00e9rz\u00e9s is k\u00eds\u00e9rheti. Ez a probl\u00e9ma, sokakat \u00e9rint mindennapi \u00e9let\u00fck sor\u00e1n. A kellemetlen fesz\u00fcl\u00e9s \u00e9s f\u00e1jdalom megnehez\u00edti a mindennapi \u00e9letet, azonban nemcsak kellemetlens\u00e9get okozhat, [&hellip;]","og_url":"https:\/\/together.struvefitness.hu\/en\/haspuffadas-okai-es-csokkentese\/","og_site_name":"Struve Fitness Do it Together","article_published_time":"2025-08-05T09:00:52+00:00","article_modified_time":"2026-08-23T11:53:29+00:00","og_image":[{"width":480,"height":273,"url":"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image.png","type":"image\/png"}],"author":"Struve Fitness","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Struve Fitness","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/#article","isPartOf":{"@id":"https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/"},"author":{"name":"Struve Fitness","@id":"https:\/\/together.struvefitness.hu\/#\/schema\/person\/ce953c3c5103b703aff2b42fdb9bd936"},"headline":"Haspuffad\u00e1s okai \u00e9s cs\u00f6kkent\u00e9se","datePublished":"2025-08-05T09:00:52+00:00","dateModified":"2026-08-23T11:53:29+00:00","mainEntityOfPage":{"@id":"https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/"},"wordCount":952,"commentCount":0,"image":{"@id":"https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/#primaryimage"},"thumbnailUrl":"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image.png","articleSection":["Egy\u00e9b"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/","url":"https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/","name":"Haspuffad\u00e1s okai \u00e9s cs\u00f6kkent\u00e9se - Struve Fitness Do it Together","isPartOf":{"@id":"https:\/\/together.struvefitness.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/#primaryimage"},"image":{"@id":"https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/#primaryimage"},"thumbnailUrl":"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image.png","datePublished":"2025-08-05T09:00:52+00:00","dateModified":"2026-08-23T11:53:29+00:00","author":{"@id":"https:\/\/together.struvefitness.hu\/#\/schema\/person\/ce953c3c5103b703aff2b42fdb9bd936"},"breadcrumb":{"@id":"https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/#primaryimage","url":"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image.png","contentUrl":"https:\/\/together.struvefitness.hu\/wp-content\/uploads\/sites\/3\/2026\/08\/image.png","width":480,"height":273},{"@type":"BreadcrumbList","@id":"https:\/\/together.struvefitness.hu\/haspuffadas-okai-es-csokkentese\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/together.struvefitness.hu\/"},{"@type":"ListItem","position":2,"name":"Haspuffad\u00e1s okai \u00e9s cs\u00f6kkent\u00e9se"}]},{"@type":"WebSite","@id":"https:\/\/together.struvefitness.hu\/#website","url":"https:\/\/together.struvefitness.hu\/","name":"Struve Fitness Do it Together","description":"Priv\u00e1t szem\u00e9lyi edz\u0151 st\u0171di\u00f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/together.struvefitness.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/together.struvefitness.hu\/#\/schema\/person\/ce953c3c5103b703aff2b42fdb9bd936","name":"Struve Fitness","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/42395b0067b1bc2bdfe2b4de43d5713b665f5baa4d4439a01f09c3b578f75dc7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42395b0067b1bc2bdfe2b4de43d5713b665f5baa4d4439a01f09c3b578f75dc7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/42395b0067b1bc2bdfe2b4de43d5713b665f5baa4d4439a01f09c3b578f75dc7?s=96&d=mm&r=g","caption":"Struve Fitness"},"sameAs":["http:\/\/localhost:10076"],"url":"https:\/\/together.struvefitness.hu\/en\/author\/levi\/"}]}},"_links":{"self":[{"href":"https:\/\/together.struvefitness.hu\/en\/wp-json\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/together.struvefitness.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/together.struvefitness.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/together.struvefitness.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/together.struvefitness.hu\/en\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":1,"href":"https:\/\/together.struvefitness.hu\/en\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/together.struvefitness.hu\/en\/wp-json\/wp\/v2\/posts\/714\/revisions\/719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/together.struvefitness.hu\/en\/wp-json\/wp\/v2\/media\/716"}],"wp:attachment":[{"href":"https:\/\/together.struvefitness.hu\/en\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/together.struvefitness.hu\/en\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/together.struvefitness.hu\/en\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}